Ingredients

• 4 (4 ounce) boneless center cut loin pork chops
• 2 teaspoons Dijon mustard
• 2 tablespoons all-purpose flour
• 1/2 teaspoon ground ginger
• 2 teaspoons vegetable oil
• 2 tablespoons reduced calorie maple syrup
• 1 tablespoon pecans, chopped and toasted
• Cooking spray

Instructions

1. Trim fat from chops. Spread mustard on both sides of chops. Combine flour and ginger in a shallow dish; stir well. Dredge pork chops in flour mixture.
2. Coat a nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned. Combine maple syrup and pecans; drizzle over pork chops. Cover and cook 4 minutes or until chops are tender, turning once.

Notes

https://www.mommysroadtohealth.com/pork-chops-with-maple-pecan-sauce/