Sweet Potato Patties

Sweet Potato Patties

Total Time: 26 minutes

Yield: 12

Serving Size: 1 patty

Calories per serving: 3

Sodium per serving: 5

Ingredients

  • 3 (9 ounce) individually wrapped microwaveable sweet potatoes
  • 1 1/3 cups panko (Japanese breadcrumbs)
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • 1/4 cup olive oil, divided
  • Chopped fresh rosemary (optional)

Instructions

  1. Microwave potatoes according to package directions for multiple potatoes; cool slightly. Cut each potato in half lengthwise; scoop out pulp. Place potato pulp in a medium bowl, and mash with a fork. Add panko and next 4 ingredients, stirring until combined. Place flour n a shallow dish. Using floured hands, shape potato mixture into 12 (3 inch) patties; dredge each patty in flour, shaking off excess flour. Discard any remaining flour.
  2. Heat a large nonstick skillet over medium heat. Add 2 tablespoons oil to pan; swirl to coat. Add 6 patties to pan; cook 3 to 4 minutes on each side or until golden brown. Remove patties from pan; place on a serving platter, and keep warm. Repeat procedure with 2 tablespoons oil and 6 patties. Garnish with rosemary, if desired.

Notes

This recipe was taken from: Weight Watchers Five-Ingredient 15-Minute Recipes Winter 2014 p.74

Recipe Management Powered by Zip Recipes Plugin
https://www.mommysroadtohealth.com/sweet-potato-patties/