Category Archives: 3 Points Plus

Squash and Feta Fritters

Squash and Feta Fritters

Total Time: 13 minutes

Yield: 12 fritters

Serving Size: 2 fritters

Calories per serving: 3

Sodium per serving: 2

Squash and Feta Fritters

Ingredients

  • 3 medium-sized yellow squash (about 1 1/2 pounds)
  • 2.6 ounces crumbled reduced fat feta cheese (about 2/3 cup)
  • 1/2 panko (Japanese breadcrumbs)
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • Cooking spray

Instructions

  1. Shred squash; squeeze excess liquid from squash, and discard liquid. Combine squash, cheese, and next 4 ingredients in a bowl. Divide squash mixture into 12 equal portions, shaping each into a 3/8-inch thick patty.
  2. Coat both sides of patties with cooking spray. Place patties on a hot nonstick griddle or in a nonstick skillet. Cook 3 minutes on each side or until lightly browned.

Notes

This recipe was taken from: Weight Watchers Fast, Fresh & Filling Summer 2015 p.74

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