Name: Chicken Marsala
Ingredients: 1

Chicken Marsala

Ingredients

Instructions

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Country Breakfast Pie

Yield: 6

Serving Size: 1/6 of recipe

Weight Watchers 6 SmartPoints

Ingredients

4 slices center cut bacon
10 ounces frozen country style hash browns with onions and peppers (such as Ore-Ida Potatoes O'Brien)
6 large eggs
1/4 cup fat free milk
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup (4 ounces) reduced fat sharp cheddar cheese, shredded

Instructions

Preheat oven to 350 degrees.
Cook bacon in a 9 or 10 inch ovenproof skillet over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon, and set aside.
Place skillet over medium heat until hot. Add potatoes to bacon drippings in skillet; cook 8 minutes or until tender and lightly browned, stirring potatoes occasionally. Reduce heat to medium-low.
Combine eggs and next 3 ingredients in a bowl; stir well. Pour egg mixture over potatoes; cook 3 minutes or until almost set (do not stir).
Bake at 350 degrees for 3 minutes or until set. Sprinkle with bacon and cheese. Bake an additional 2 minutes or until cheese melts. Cut into wedges, and serve immediately.

Notes

Taken from Weight Watchers Best Bets Magazine p.25

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Chicken with Spiced Peach Sauce

Prep Time: 12 minutes

Cook Time: 16 minutes

Total Time: 28 minutes

Yield: 6

Serving Size: 1/6

Weight Watchers 6 SmartPoints

Ingredients

1 (16 ounce) can sliced peaches in 100% juice, undrained
1/4 cup orange marmalade
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
6 (4 ounce) boneless skinless chicken breasts
1 teaspoon cornstarch
2 tablespoons water
Cooking spray

Instructions

Drain peaches, reserving 1/2 cup juice. Set peaches aside. Combine 1/2 cup juice, marmalade, and next 4 ingredients; set aside.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add chicken, and cook 5 minutes or until browned on both sides, turning once. Add peaches and marmalade mixture to chicken; bring to a boil. Cover and cook 10 minutes or until chicken is done.
Remove chicken from skillet, and keep warm. Combine cornstarch and water; add to peach mixture. Bring to a boil; cook, stirring constantly, 1 minute or until sauce is thickened. Spoon sauce evenly over chicken.

Notes

Taken from Weight Watchers Quick, Light, & Healthy Cookbook p.116

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Schnitzel Chicken

Total Time: 17 minutes

Yield: 4

Serving Size: 1 chicken cutlet

Schnitzel Chicken

6 SmartPoints

Ingredients

1.1 ounces all-purpose flour (about 1/4 cup)
1 large egg, lightly beaten
1 cup whole-wheat panko (Japanese breadcrumbs)
4 (4 ounce) chicken cutlets (about 1/4 inch thick)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon garlic powder
2 teaspoons olive oil
Lemon wedges (optional)
Cooking spray

Instructions

Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place flour, egg, and panko each in a shallow dish. Sprinkle chicken with salt, pepper, and garlic powder. Dredge chicken in flour. Dip in egg; dredge in panko. Discard any remaining flour, egg, and panko.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Coat chicken with cooking spray. Add half of chicken to pan; cook 3 minutes or until golden. Turn chicken over. Cook 3 minutes or until chicken is done. Transfer to a plate; cover and keep warm. Repeat procedure with 1 teaspoon oil and remaining chicken. Serve with lemon wedges, if desired.

Notes

This recipe was taken from: Weight Watchers Five-Ingredient 15-Minute Recipes Winter 2015 p.33

In place of the garlic powder I used Pampered Chef's Garlic and Herb Rub for a different taste. It was amazing!!

If you can't find whole wheat panko breadcrumbs, you can use regular without changing the SmartPoints per serving.

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Pork Paprikash with Egg Noodles

Total Time: 14 minutes

Yield: 6

Serving Size: 1 cup noodles and 1/2 cup pork mixture

Pork Paprikash with Egg Noodles

6 SmartPoints

Ingredients

8 ounces uncooked egg noodles (about 4 cups)
1 pound pork tenderloin, trimmed and cut into 2-inch cubes
1 tablespoon Hungarian sweet paprika
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1 tablespoon olive oil, divided
1 1/2 cups chopped onion (or 2 teaspoons onion powder)
1 tablespoon all-purpose flour
1 cup fat-free, lower-sodium chicken broth
1/2 cup nonfat sour cream

Instructions

Cook noodles according to package directions, omitting salt and fat; drain and keep warm.
While noodles cook, combine pork and next 4 ingredients in a large zip-top plastic bag. Seal and shake to coat.
Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Add pork, and cook 5 minutes or until pork is done, stirring frequently. Remove pork from pan, and keep warm.
Add 1 1/2 teaspoons oil to pan. Add onion (or onion powder), and sauté 2 minutes. Sprinkle with flour, and cook 30 seconds stirring constantly. Stir in broth, scraping pan to loosen browned bits. Bring to a simmer, and cook 1 minute or until thick, stirring frequently. Remove pan from heat, and stir in sour cream. Return pork to pan, and toss gently to coat. Serve pork mixture over hot cooked noodles.

Notes

This recipe was taken from: Weight Watchers Five-Ingredient 15-Minute Recipes Winter 2015 p.31

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Category Archives: 6 Smart Points

Chicken Marsala

Country Breakfast Pie

Chicken with Spiced Peach Sauce

Schnitzel Chicken

Pork Paprikash with Egg Noodles