Category Archives: 9 Freestyle Points

Name: Crunchy Onion Barbecue Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 cup barbecue sauce; 1 1/3 cups French-fried onions, crushed; 1/4 cup Parmesan cheese; 1/2 teaspoon pepper; 4 (4 ounce) boneless skinless chicken breasts; Cooking spray

Crunchy Onion Barbecue Chicken

August 29, 201810 Smart Points, 7 Points Plus, 9 Freestyle Points, Chicken, Main DishMintymomma

Crunchy Onion Barbecue Chicken

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4

Serving Size: 1/4

Weight Watchers 7 Points Plus; Weight Watchers 10 SmartPoints; Weight Watchers 9 Freestyle Points

Ingredients

1/2 cup barbecue sauce
1 1/3 cups French-fried onions, crushed
1/4 cup Parmesan cheese
1/2 teaspoon pepper
4 (4 ounce) boneless skinless chicken breasts
Cooking spray

Instructions

Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of the chicken in barbecue sauce, then one side in onion mixture.
Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 degrees for 22-27 minutes or until meat thermometer reads 170 degrees.

Notes

Taken from Taste of Home Healthy Cooking 2011 Annual Recipes Cookbook p.132

Recipe Management Powered by Zip Recipes Plugin

https://www.mommysroadtohealth.com/crunchy-onion-barbecue-chicken/

Asiago-Crusted Pork Chops

August 28, 20189 Freestyle Points, 9 Smart Points, Main Dish, PorkMintymomma

Asaigo-Crusted Pork Chops

Prep Time: 5 minutes

Cook Time: 9 minutes

Total Time: 14 minutes

Yield: 4

Serving Size: 1 pork chop

Asaigo-Crusted Pork Chops

Weight Watchers 9 SmartPoints; Weight Watchers 9 Freestyle Points

Ingredients

4 (4 ounce) boneless center cut loin pork chops
1 egg white, lightly beaten
1/2 cup panko breadcrumbs
1/4 cup (1 ounce) grated Asiago cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
4 lemon wedges
2 teaspoons fresh thyme, chopped

Instructions

Place egg white in a shallow dish. Combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in egg white; dredge in panko mixture, pressing gently with fingers to coat.
Heat oil in a large nonstick skillet over medium heat. Add pork; cook 3-4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each chop; sprinkle each evenly with thyme.

Notes

Taken from Cooking Light Fresh Food Fast Weeknight Meals Magazine p.15

Recipe Management Powered by Zip Recipes Plugin

https://www.mommysroadtohealth.com/asiago-crusted-pork-chops/

Country Style Pork Chops

August 28, 20189 Freestyle Points, 9 Smart Points, Main Dish, PorkMintymomma

Country Style Pork Chops

Prep Time: 5 minutes

Cook Time: 22 minutes

Total Time: 27 minutes

Yield: 4

Serving Size: 1 pork chop and 3/4 cup sauce/gravy

Country Style Pork Chops

Weight Watchers 9 SmartPoints; Weight Watchers 9 Freestyle Points

Ingredients

1/4 cup fat free egg substitute
1 teaspoon water
1 cup all-purpose flour, divided
1/4 cup plain fine breadcrumbs
1/2 teaspoon paprika
1/4 teaspoon ground sage
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/4 teaspoon garlic powder
4 (4 ounce) lean center cut pork loin chops, trimmed
4 teaspoons vegetable oil
1 1/2 cups reduced sodium chicken broth
2 1/4 cups fat free milk, divided
Cooking spray

Instructions

Combine egg substitute and water in a shallow dish. Combine 1/4 cup flour, breadcrumbs, paprika, sage, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic powder in a large heavy-duty, zip-top plastic bag. Dip chops, two at a time, into egg substitute mixture; place in plastic bag with flour mixture. Seal bag, and shake until chops are coated; repeat with remaining chops.
Heat oil in a large nonstick skillet coated with cooking spray; add chops. Cook 2 minutes on each side or until browned. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until meat is tender. Transfer chops to a plate, reserving liquid in skillet, and keep warm.
Combine remaining 3/4 cup flour and 3/4 cup milk, stirring until smooth; stir flour mixture into liquid in skillet with a whisk. Gradually stir in remaining 1 1/2 cups milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring just to a simmer. Cook until thickened, stirring constantly; spoon sauce over chops.

Notes

Taken from Weight Watchers Simple and Classic Homecoking Cookbook p.102

Recipe Management Powered by Zip Recipes Plugin

https://www.mommysroadtohealth.com/country-style-pork-chops/

Mommy's Road to Health

Journey to Health and Wellness!

Category Archives: 9 Freestyle Points

Crunchy Onion Barbecue Chicken

Asiago-Crusted Pork Chops

Country Style Pork Chops