Category Archives: Chicken

Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa

Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa

Total Time: 19 minutes

Yield: 4

Serving Size: 1 chicken breast and 1/3 cup salsa

Calories per serving: 7

Sodium per serving: 8

Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa

Ingredients

  • 4 (4 ounce) skinless, boneless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup honey, divided
  • 1 tablespoon white balsamic vinegar
  • Cooking spray
  • 2 tablespoons fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup diced peeled mango
  • 1/2 cup diced peeled avocado (about 1 small)
  • 1/4 cup pomegranate arils
  • 2 tablespoons chopped fresh mint

Instructions

  1. Preheat grill to medium-high heat.
  2. Sprinkle chicken with salt and pepper. Combine 3 tablespoons honey and vinegar in a small bowl. Place chicken on grill rack coated with cooking spray. Brush chicken with honey mixture. Grill 6 to 7 minutes on each side or until done.
  3. While chicken cooks, combine 1 tablespoon honey, lime juice, and olive oil in a medium bowl, stirring with a whisk. Add mango and next 3 ingredients, tossing gently. Serve salsa over chicken.

Notes

This recipe was taken from: Weight Watchers Five-Star Top-Rated Recipes Summer 2013 p.39

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