Chicken with Spiced Peach Sauce

Chicken with Spiced Peach Sauce

Prep Time: 12 minutes

Cook Time: 16 minutes

Total Time: 28 minutes

Yield: 6

Serving Size: 1/6

Weight Watchers 6 SmartPoints

Ingredients

  • 1 (16 ounce) can sliced peaches in 100% juice, undrained
  • 1/4 cup orange marmalade
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 (4 ounce) boneless skinless chicken breasts
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • Cooking spray

Instructions

  1. Drain peaches, reserving 1/2 cup juice. Set peaches aside. Combine 1/2 cup juice, marmalade, and next 4 ingredients; set aside.
  2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add chicken, and cook 5 minutes or until browned on both sides, turning once. Add peaches and marmalade mixture to chicken; bring to a boil. Cover and cook 10 minutes or until chicken is done.
  3. Remove chicken from skillet, and keep warm. Combine cornstarch and water; add to peach mixture. Bring to a boil; cook, stirring constantly, 1 minute or until sauce is thickened. Spoon sauce evenly over chicken.

Notes

Taken from Weight Watchers Quick, Light, & Healthy Cookbook p.116

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