Ingredients

• 1/2 cup barbecue sauce
• 1 1/3 cups French-fried onions, crushed
• 1/4 cup Parmesan cheese
• 1/2 teaspoon pepper
• 4 (4 ounce) boneless skinless chicken breasts
• Cooking spray

Instructions

1. Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of the chicken in barbecue sauce, then one side in onion mixture.
2. Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 degrees for 22-27 minutes or until meat thermometer reads 170 degrees.

Notes

https://www.mommysroadtohealth.com/crunchy-onion-barbecue-chicken/