Ingredients

• 1 beef top round steak (1 pound)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder, divided
• 1/2 teaspoon pepper, divided
• 1/4 teaspoon onion powder
• 1/2 cup low-fat buttermilk
• 3/4 cup plus 4 1/2 teaspoons all-purpose flour, divided
• 1 tablespoon canola oil
• 3 teaspoons butter
• 1 cup fat free milk

Instructions

1. Cut steak into four equal pieces. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks.
2. Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or u til meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in 4 1/2 teaspoons flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.

Notes

https://www.mommysroadtohealth.com/makeover-country-fried-steak/