Ingredients

• 4 (6 ounce) tilapia fillets
• 3/4 cup grated fresh Parmesan cheese
• 1/2 teaspoon onion powder
• 1/2 cup + 1 tablespoon fat free mayonnaise
• 3 tablespoons yogurt-based spread
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 garlic cloves, pressed
• Cooking spray

Instructions

1. Preheat broiler.
2. Pat fish dry with a paper towel. Arrange fish on the rack of a broiler pan coated with cooking spray.
3. Combine cheese and next 6 ingredients in a small bowl. Spread mixture evenly over fish.
4. Broil 11 minutes or until desired degree of doneness.

Notes

https://www.mommysroadtohealth.com/parmesan-broiled-tilapia/