Ingredients

• 1/3 cup sliced almonds
• 8 (2 ounce) boneless center-cut loin pork chops (about 1/4-inch thick)
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons all-purpose flour
• 1 tablespoon canola oil
• 1/2 cup fat-free lower-sodium chicken broth
• 3 tablespoons orange marmalade
• 1 tablespoon butter
• Cooking spray

Instructions

1. Heat a small skillet over medium heat. Add almonds to pan; coat almonds with cooking spray. Cook 2 to 3 minutes or until lightly toasted, stirring occasionally. Remove almonds from pan; set aside.
2. Sprinkle pork with salt and pepper; dredge in flour. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of pork to pan; cook 2 minutes on each side or until done. Remove pork from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and pork.
3. Add broth to pan, scraping pan to loosed browned bits. Add orange marmalade; cook 1 minute or until marmalade melts and mixture is slightly thick, stirring constantly. Add toasted almonds and butter, stirring until butter melts. Spoon sauce over pork.

Notes

https://www.mommysroadtohealth.com/pork-chops-with-almond-sauce/